Group & 1 on 1
class available

BRING: yoga mat, towel and water
PAYMENT: receipt will be issued upon receiving check or cash

GROUP - 1h

7 persons minumum
$ 15 1h/per person
  • Payment in person

1 ON 1 - 30min

$ 35 per class
  • Payment in person

1 ON 1 - 1h

$ 70 per class
  • Payment in person

If you have never done any workout or you have a limited mobility or injury, this level is designed for you. It will get you to the next range of motion safely. We can start on a chair, or  standing up with the assistance of a chair. 

We will learn a breathing from your belly to increase oxygen and decrease the stress level. 

Let’s start moving and engaging those muscles you never knew you had. We will be focusing on a core workout strengthening not only the major muscle groups but also starting to engage deeper muscles. We also address a proper breathing technique, from your belly, increasing oxygen and decreasing stress level.

You will be introduced to that “muscle burn” you were looking for. 

New challenging positions will be introduced in this workout, so get ready. 

Time to bring your towel and plenty of water, you will sweat! Yes!

Are you ready?! You have mastered the basic principle of DDPY and have pretty good understanding of movement, cardio, stretching and endurance.

If you thought working out without iron is easy, there is a surprise for you here. Even if you are in a great shape this may in some cases be challenging, so make sure you have full understanding of the intermediate level before you get here. 

Advanced level introduces endurance, strength, flexibility with ease and more challenging positions. Even in this level you may find that you may need to modify the positions, while retaining your safe heart rate.

All positions can be modified while retaining your fat burning zone and heart rate* at the safe level. 

Don’t be fooled by the word YOGA! As the founder, the legendary DDP said “It ain’t your momma’s yoga”. You will feel the burn. 

*Heart rate monitors are encouraged.